Stay in control
Doctor Spins Responsible Gambling
Every Doctor Spins account ships with limits, reminders and self exclusion built in. Here is how each tool works and when to use it.
Reality check
Get a pop up every 30, 60 or 120 minutes summarising your wagering and time spent.
Deposit limits
Set a daily, weekly or monthly cap. Reductions are instant, increases take 24 hours.
Cool off
Take a break of 24 hours, seven days or six weeks. Your account locks completely during this period.
Self exclusion
Long term self exclusion runs from six months to five years and cannot be reversed during the term.
How do I set a deposit limit at Doctor Spins?
Open your account dashboard and choose Responsible Gambling, then Deposit Limits. Pick a daily, weekly or monthly cap and confirm. A reduction takes effect immediately, so you can lower your limit during a session if you want a hard stop. Increases trigger a 24 hour cooling off period before they take effect, which gives you time to reconsider. We send an email confirmation any time a limit changes.
What is reality check and why does it help?
Reality check is a pop up that interrupts play after a set interval. It shows how long you have been playing, how much you have wagered and how much you have won or lost. The interruption matters because gambling sessions can blur. Seeing the numbers in plain English helps you decide whether to keep going or step away. Most regulars set the check to thirty minutes during slot sessions and an hour during live dealer play.
When should I think about self exclusion?
If gambling is causing stress, eating into money you need for everyday life or harming relationships, self exclusion is the strongest tool available. Doctor Spins offers a short cool off from 24 hours up to six weeks for a quick reset, and a long term self exclusion from six months to five years that cannot be reversed during the term. Both close the account fully and block marketing. UK players can also enrol with GamStop, which blocks every UKGC licensed site at the same time.
Where can I get free professional support?
GamCare runs the National Gambling Helpline on 0808 8020 133, free and confidential, around the clock. BeGambleAware offers online chat and a directory of clinics. Gamblers Anonymous holds free meetings nationwide. Every link sits on our get help page and our support team can also send these contact details on request.
Notice the signs
Chasing losses, hiding play from family or skipping bills are warning signs worth taking seriously.
Set a limit
Cap your daily deposit at an amount you can comfortably lose.
Take a break
Use cool off for 24 hours or a week to step away and reset.
Reach out
Call GamCare on 0808 8020 133 for a free confidential chat with a trained advisor.
Eighteen plus only
How do I tell if my gambling is moving in the wrong direction?
The warning signs are usually small before they become loud. Playing for longer than you intended, depositing more than you planned, hiding play from family, feeling restless when you cannot play, or chasing losses to break even are all early signals. None of them on their own mean a problem, but three or four together are worth taking seriously. The honest test is whether gambling still feels like entertainment that fits inside your life or whether it has started to compete with it. If the answer is leaning towards the second, this page and the support directory are the right next steps.
Setting limits that actually hold
The most useful limit is the one you set when you are calm rather than mid session. Open your account dashboard outside of play, look at your bank balance and pick a deposit cap that fits the entertainment budget you would commit to a night out or a streaming subscription. Daily caps work better than weekly for most regulars because the reset is more visible. Reductions take effect immediately, so you can lower a cap during a session if you feel tempted. Increases trigger a 24 hour cooling off period, which is by design.
Reality check and session timers
Reality check pops up at the interval you choose and shows the time and money spent so far. Players who set the check to thirty minutes often report that the first pop up is the easiest to dismiss and the second is the one that ends the session. That is the tool working as intended. Session timers add a hard cut off after a set duration, which suits players who lose track of time more than they lose track of money.
When self exclusion is the right call
Cool off from 24 hours to six weeks suits short resets. Self exclusion from six months to five years suits stronger breaks where temptation might pull you back. UK players can also enrol with GamStop to block every UKGC licensed site at once. For a permanent closure where the account is removed entirely, follow the close-account guide. Doctor Spins will never try to talk a player out of a self exclusion. The team is there to support the decision, not to upsell.